fireball58's Journal, 21 October 2012

WTF

172.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1605 kcal

Fat: 67.87g | Prot: 67.63g | Carb: 183.90g.   Breakfast: Life Smart cottage cheese, ReBar. Lunch: Thin Crust Cheese Pizza with Vegetables, Vegetable Korma. Dinner: salad greek, cottage cheese. Snacks/Other: Rusk Toast. more...

2392 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...