Weigh In record (no journal entry) for 21 October 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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2584 kcal
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Fat: 104.36g | Prot: 107.57g | Carb: 279.79g.
Breakfast: Strawberries, Pineapple, Banana, Yogurt, Peach. Lunch: Peanut butter sandwich. Dinner: Greek Salad, Dinner roll, Cauliflower, Wine, Potatoe, Prime Rib. Snacks/Other: Peanut brittle. more...
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steady weight
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