racchie's Journal, 21 October 2012

29.7

187.2 lb Lost so far: 15.7 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:

148 kcal

Fat: 6.22g | Prot: 3.83g | Carb: 19.10g. Breakfast: スコーン. more...

losing 2.6 lb a week


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racchie's weight history