Weigh In record (no journal entry) for 05 July 2010
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211.4 lb
Lost so far: 12.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1991 kcal
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Fat: 84.55g | Prot: 80.92g | Carb: 228.06g.
Breakfast: Raspberries, Blueberries, AJ's Morning Coffee, Organic Fat Free Milk, Quaker Natural Granola Oats and Honey. Lunch: Broccoli, Baby Carrots, Uncle Ben. Snacks/Other: Orange, Gourmet Beef & Cheese Tray with Dip, Back to Nature Honey Graham Sticks, Banana, Organic Fat Free Milk, Pro Performance 100% Whey Protein - Chocolate. more...
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3124 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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