Weigh In record (no journal entry) for 21 October 2012
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158.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2346 kcal
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Fat: 113.94g | Prot: 96.90g | Carb: 243.36g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: activia light, mayonnaise, brownberry multi grain thin buns, great value fat free smoked turkey breast. Dinner: Thin Crust Sausage Pizza. Snacks/Other: blue bunny big fudge bar, oatmeal scotchies, Butterfinger Bar (Fun Size). more...
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2257 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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