Weigh In record (no journal entry) for 21 October 2012
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1669 kcal
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Fat: 17.91g | Prot: 93.10g | Carb: 262.23g.
Breakfast: Weichweizengrieß, Joghurt 0.1% fat, Birnen, Pflaumen. Lunch: Dünne Reiswaffeln mit Mehrsalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Tilsiter. Dinner: Weichweizengrieß, Tomaten, Chinakohl, Puten-Minifilet, Zwiebeln, Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Paprika. Snacks/Other: Roter Tafelwein, Espresso, Radler, Coca-Cola Light, Huxol Zum Süßen, Früchtetee, Kakaopulver (Ungesüßt). more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Driving - 1 hour, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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