Weigh In record (no journal entry) for 21 October 2012
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194.3 lb
Lost so far: 50.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2285 kcal
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Fat: 71.14g | Prot: 104.75g | Carb: 308.49g.
Breakfast: 2% Fat Milk, chocolate frosted flakes. Lunch: chow mein beef teriyaki, progresso manhattan clam chowder, streit's whole wheat matzo farfel. Dinner: blue bunny coffee break, kasha, cabbage, pork chops. Snacks/Other: snyders 100, cashews, cheddar, kashi trail mix granola bar, vinta, kozy shack root beer float. more...
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2526 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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