Weigh In record (no journal entry) for 21 February 2019
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238.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2437 kcal
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Fat: 123.27g | Prot: 75.84g | Carb: 249.03g.
Lunch: America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Dinner: Breyers Natural Vanilla Ice Cream, Great Value Enriched Hamburger Buns, Omaha Steaks Hamburger, Campbell's Pork & Beans, American Cheese. Snacks/Other: Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips. more...
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losing 28.0 lb a week
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