Weigh In record (no journal entry) for 20 October 2012
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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923 kcal
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Fat: 44.63g | Prot: 64.50g | Carb: 96.07g.
Breakfast: Almond Milk, 100% Liquid Egg Whites, Seedless Rye Bread, Pepper Jack Cheese. Lunch: Whole Wheat Roll-ups, Smoked Salmon. Dinner: Eggplant Parm small container, Olive Oil . Snacks/Other: Strawberries, Low Fat Ice Cream Bars - Caramel Truffle, health mix. more...
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losing 0.8 lb a week
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Ellen finkelstein's weight history
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