Weigh In record (no journal entry) for 21 February 2019
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160.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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3224 kcal
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Fat: 72.70g | Prot: 214.80g | Carb: 429.94g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Panda Express Mandarin Teriyaki Sauce, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Kumquat, Meijer Extra Lean Ground Beef (96% Lean), Brown Rice, Broccoli, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. Snacks/Other: Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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gaining 12.6 lb a week
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