MaggieMoo2's Journal, 21 October 2012

164.2 lb Lost so far: 14.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 51.76g | Prot: 42.99g | Carb: 260.72g.   Breakfast: coffee with milk and sugar, Toast with butter, banana. Lunch: apple. Dinner: cheesecake, salad, Chicken drumstick, prawns, coke cola. Snacks/Other: coconut bar . more...

2754 kcal

Activities & Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...