theonlyrealperson's Journal, 21 February 2019

279.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 103.40g | Prot: 122.48g | Carb: 25.28g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Essential Everyday Sliced Ham Hickory Smoked, Kraft Big Slice Sharp Cheddar. Dinner: Ambassador Old Fashion Wieners. Snacks/Other: Beer, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Land O'Lakes 2% Lowfat Cottage Cheese. more...

4258 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...