Weigh In record (no journal entry) for 20 October 2012
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219.6 lb
Lost so far: 19.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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785 kcal
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Fat: 39.19g | Prot: 35.21g | Carb: 84.93g.
Breakfast: Unsweetened Vanilla Almond Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Whole Wheat Flour De Harina Triguenas Tortillas, Red Onions, Egg, California Avocados, Butternut Winter Squash. Dinner: Almonds. more...
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gaining 3.2 lb a week
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nesanne's weight history
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