Weigh In record (no journal entry) for 21 February 2019
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217.2 lb
Lost so far: 19.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2531 kcal
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Fat: 99.85g | Prot: 103.50g | Carb: 271.09g.
Breakfast: Whole Foods Market Mini Blueberry Muffins, Pineapple , Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Pita Bread, Taziki's Greek Salad, Kroger Chocolate Chocolate Chip Cookies, Newman's Own Greek Vinaigrette Dressing. Dinner: Miller Brewing Company High Life Beer, Strawberries , Sargento Ultra Thin Swiss Cheese, Kraft Macaroni & Cheese Dinner - Original, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Bourbon, Olive Garden Garden-Fresh Salad without Croutons, Kroger Sweet Ground Italian Sausage, Slim Jim Original Beef Jerky. more...
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3041 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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