rclocher3's Journal, 20 October 2012

192.9 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 41.80g | Prot: 69.24g | Carb: 285.08g.   Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Oats Cereal, Bananas. Lunch: chocolate bundt cake, Crispy Flatbread Pizza - Tuscan Style Chicken. Dinner: Apples, Low Fat Ice Cream Sandwiches - Mint, White Bean Chicken Chili. Snacks/Other: Tropical Trail Mix. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...