Weigh In record (no journal entry) for 21 February 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2180 kcal
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Fat: 105.62g | Prot: 179.41g | Carb: 141.44g.
Breakfast: Plain Goat Milk Yogurt, Excellence 90% Cocoa Supreme Dark, Blueberries , Walnuts, Grapefruit, Egg, Farmer John California Natural Thick-Cut Uncured Bacon. Lunch: Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Green String Beans (Fat Added in Cooking). Dinner: FlapJacked Mighty Muffin Double Chocolate, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Against the Grain Three Cheese Pizza. more...
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gaining 2.8 lb a week
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