Weigh In record (no journal entry) for 20 October 2012
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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4180 kcal
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Fat: 220.54g | Prot: 123.14g | Carb: 463.91g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: DIET LEMONADE, RITZ CRACKERS, SALTINES, POTATO SOUP, TOMATO SOUP. Dinner: CREAMER, EQUAL, COFFEE, DIET LEMONADE, WHITE RICE, BEEF STEW. Snacks/Other: Cheez-It Original Snack Crackers, WALNUTS, LANCE MALT CRACKERS, PECAN PIE MUFFIN. more...
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3455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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