Weigh In record (no journal entry) for 20 October 2012
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156.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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875 kcal
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Fat: 35.65g | Prot: 61.78g | Carb: 77.68g.
Breakfast: COFFEEMATE HAZELNUT, Coffee, Classic Nutrition Bar - Fudge Graham. Lunch: French's Honey Mustard, Real Mayonnaise, Lavash Bread, Reduced Fat Mild Cheddar Cheese, Oven-Roasted Turkey Breast. Snacks/Other: Egg White, 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Kraft Handi-Snacks Cheez'nCrackers. more...
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losing 3.5 lb a week
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