Weigh In record (no journal entry) for 20 October 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2805 kcal
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Fat: 70.79g | Prot: 102.96g | Carb: 325.22g.
Breakfast: Pumpkin Spice Coffee Creamer, Oatnut Bread. Lunch: Crunchy Taco, Diet Pepsi (Can). Dinner: Deep Fried Potato French Fries (from Frozen), Lamb Gyro Sandwich. Snacks/Other: Brown Ale Beer, Pale Ale, Absolutely Zero, Coffee. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours, Resting - 50 minutes, Standing - 4 hours and 23 minutes. more...
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steady weight
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