Weigh In record (no journal entry) for 04 July 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1960 kcal
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Fat: 69.23g | Prot: 56.31g | Carb: 213.78g.
Breakfast: Sugar. Lunch: Baked Parmesan and Tuscan Herb Chips, 6" BLT. Dinner: Whiskey, Potato Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Light Beer. Snacks/Other: Oil Popped White Popcorn. more...
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losing 14.0 lb a week
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