fireball58's Journal, 20 October 2012

172.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1441 kcal

Fat: 45.91g | Prot: 66.47g | Carb: 189.98g.   Breakfast: Vegetable Beef Soup (Prepared with Water), naan, Sour Cream (Cultured), tea, Bananas. Lunch: Vegetable Korma, Faux Chicken Breast, Indian Flatbread Naan. Dinner: tim hortons soup. Snacks/Other: Sugared or Glazed Doughnuts. more...

2583 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...