Cbkaz5's Journal, 20 October 2012

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Weigh In record (no journal entry) for 20 October 2012

203.0 lb Lost so far: 64.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:

2842 kcal

Fat: 104.74g | Prot: 98.19g | Carb: 329.48g. Breakfast: Cream Cheese, Onion Bagel. Lunch: Indian Flatbread Naan, Pakoras, Chicken Tikka Masala, White and Wild Rice, Saag Paneer. Snacks/Other: Sculpin IPA. more...

2920 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Cbkaz5's Journal, 20 October 2012

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