Weigh In record (no journal entry) for 20 February 2019
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214.0 lb
Lost so far: 26.3 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2019:
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1150 kcal
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Fat: 102.35g | Prot: 38.93g | Carb: 17.99g.
Breakfast: Coffee (Brewed From Grounds), Splenda splenda, Butter (Salted), Golden milled flax seed, Spectrum Chia Seeds. Lunch: Ken's Steak House Simply Vinaigrette Italian, Shurfine Shru fine chunky blue cheese dressing, Great Value Sharp Cheddar Cheese, Chicken Breast, Lettuce. more...
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gaining 4.2 lb a week
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