Weigh In record (no journal entry) for 04 July 2010
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165.7 lb
Lost so far: 4.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2032 kcal
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Fat: 79.49g | Prot: 102.79g | Carb: 182.62g.
Breakfast: Turkey Bacon, White Rice, Egg, Cranberry Juice, Green Tea, Fresh Pork Sausage . Lunch: Zesty Dill Pickle Spears, Diet Coke (Can), Baked Doritos Nacho Cheese, Pastrami Sandwich. Dinner: Macaroni Salad, Roasted Broiled or Baked Chicken, Alaska King Crab, Beef T-Bone Steak (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Gin (90 Proof) , White Rice. more...
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1831 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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