Weigh In record (no journal entry) for 20 October 2012
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1555 kcal
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Fat: 69.52g | Prot: 83.93g | Carb: 146.51g.
Breakfast: Hash Brown, Bacon, Egg & Cheese McGriddles. Lunch: Fried Breaded Tenderloin Pork. Dinner: Ice Cream Cone, Green Snap Beans, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), BBQ Pork Ribs. more...
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3374 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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