Weigh In record (no journal entry) for 20 February 2019
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158.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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3417 kcal
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Fat: 74.07g | Prot: 223.50g | Carb: 457.98g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Kikkoman Soy Sauce, Kumquat, Broccoli, Brown Rice, Meijer Extra Lean Ground Beef (96% Lean), Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Pears, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Tomatoes, Subway Oven Roasted Chicken Patty, Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread. Dinner: Blue Diamond Smokehouse Almonds, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms. Snacks/Other: Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Jell-O Instant Sugar Free Lemon Pudding, Nutricost Whey Protein Isolate. more...
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losing 5.6 lb a week
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