Weigh In record (no journal entry) for 20 February 2019
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232.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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401 kcal
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Fat: 5.27g | Prot: 45.84g | Carb: 43.95g.
Breakfast: Activia Peach Yogurt, Coffee. Dinner: Trader Joe's Lobster Tail, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Mt. Olive Pickle Pak Kosher Dill Petites, La Costena Pickled Jalapeno Nacho Slices, Oil Popped White Popcorn, Perrier Sparkling Natural Mineral Water, Dried Beef (Cured). more...
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losing 21.0 lb a week
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bhn's weight history
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