Weigh In record (no journal entry) for 20 February 2019
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218.2 lb
Lost so far: 18.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2381 kcal
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Fat: 48.20g | Prot: 95.91g | Carb: 352.65g.
Breakfast: Dole Red Grapefruit Sunrise (113g), Milk (Nonfat) , Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Raisins, Coffee. Lunch: Cuties Clementines, Kroger Butter Cookies , Santitas White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Pickles, Publix Provolone Cheese, Hillshire Farm Lower Sodium Honey Ham, Nature's Own Honey Wheat Bread. Dinner: Cornbread (Home Recipe), Cream Style Corn, Mashed Potato, Pork Chop. Snacks/Other: Blue Moon Belgian White, Dole Sparklers Pink Grapefruit, Orange Juice. more...
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2827 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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