Weigh In record (no journal entry) for 20 February 2019
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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510 kcal
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Fat: 27.00g | Prot: 31.00g | Carb: 36.00g.
Lunch: McDonald's Triple Cheeseburger. more...
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losing 7.0 lb a week
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josie570's weight history
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