Weigh In record (no journal entry) for 20 October 2012
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1567 kcal
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Fat: 14.31g | Prot: 77.56g | Carb: 255.63g.
Breakfast: Pflaumen, Birnen, Fettarmer Joghurt Mild, Vitalbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Chinakohl, Brokkoli Gefroren, Pilze, Soße Zum Braten. Dinner: Dünne Reiswaffeln mit Mehrsalz, Weichweizengrieß, Kochschinken, Gemüsepfanne Feinschmecker Art, Soße Zum Braten, Vollkornspaghetti, Tomaten, Paprika, Karotten, Zucchini, Chinakohl. Snacks/Other: Kakaopulver (Ungesüßt), Weißbier, Früchtetee, Huxol Zum Süßen, Eiweiß 90, Pepsi Max. more...
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2705 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Joggen - 1 hour, Workout - 45 minutes, Desk Work - 6 hours and 40 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes. more...
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gaining 4.6 lb a week
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