Weigh In record (no journal entry) for 03 July 2010
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156.3 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2669 kcal
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Fat: 99.15g | Prot: 105.11g | Carb: 344.84g.
Breakfast: Excellence Extra Fine Dark Chocolate, Hard Boiled Eggs, Hard Boiled Eggs, Bananas, Omega 3 Fish Oil (1000 mg), Green Tea, Honey, Non-Diary Rice Milk, Corn Flakes. Lunch: Fried Tofu. Dinner: Light Beer, Cooked Spinach (from Canned, Fat Added in Cooking), Country Fried Potatoes, Sea Bass (Mixed Species). Snacks/Other: Fuji Apples, Bananas, Spicy Tuna Sandwich, Caffe Latte with Soy (Grande). more...
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2181 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Running - 10/mph - 8 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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