Weigh In record (no journal entry) for 01 July 2010
|
156.3 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1926 kcal
|
Fat: 46.53g | Prot: 80.80g | Carb: 307.47g.
Breakfast: Corn Flakes, Non-Diary Rice Milk, Green Tea, Honey, Bananas. Lunch: Pro Performance 100% Whey Protein - Vanilla, Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich. Dinner: Cooked Green Peas (Canned), Cooked Broccoli (Fat Not Added in Cooking), Harvest Pumpkin Soup (Medium), Fish Oil Omega 3, Organic Brown Rice. Snacks/Other: Gala Apples, Latte Coffee, Latte Coffee. more...
|
|
2108 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 10/mph - 12 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcantell's weight history
|