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sick all week loose bm
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117.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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650 kcal
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Fat: 13.00g | Prot: 30.00g | Carb: 95.50g.
Breakfast: Whole Wheat Bread, White Chocolate Wonderful Peanut Butter, Life Cereal - Cinnamon. Lunch: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Golden Sweet Whole Kernel Corn, Boneless Chicken Breast. more...
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gaining 4.0 lb a week
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