Weigh In record (no journal entry) for 19 October 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2745 kcal
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Fat: 96.60g | Prot: 102.05g | Carb: 211.93g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel, Sugar Free Energy Drink, Applewood Bacon, Egg & Cheese. Lunch: Oatnut Bread, Red Onions, Ultra Thin Pastrami. Dinner: Poblano Pepper, Pork Loin (Country-Style Ribs) . Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, 90 Minute IPA, Hard Cider, Extra Virgin Olive Oil, Red Onions, Garlic , Hazelnut Creamer, Coffee, Original Corn Chips, Coffee, Hazelnut Creamer. more...
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3078 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 30 minutes, Sitting - 6 hours and 35 minutes, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 5 hours. more...
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steady weight
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