Weigh In record (no journal entry) for 19 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1440 kcal
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Fat: 77.00g | Prot: 85.16g | Carb: 58.63g.
Breakfast: Ihop simple and fit spinach omelette, black label bacon. Dinner: carrabba's sicilian chicken soup cup, pinot noir , carrabba's grilled salmon small, carra's balsamic vinaigrette. Snacks/Other: planters honey roasted peanuts. more...
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gaining 0.8 lb a week
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