leaphili's Journal, 04 July 2010

183.2 lb Lost so far: 30.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

731 kcal

Fat: 29.43g | Prot: 27.64g | Carb: 87.50g.   Lunch: watermelon, blackberries, grapes, grilled turkey. Dinner: potato salad, baked beans, macaroni and cheese. more...

2373 kcal

Activities & Exercise: Fishing - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...