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starting back at it
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1077 kcal
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Fat: 40.06g | Prot: 45.31g | Carb: 139.95g.
Breakfast: Sour Dough Bread, Peanut Butter, Peanut Butter, Sour Dough Bread. Lunch: Root Beer, Crunchy, 6" Tuscan Chicken Melt. Snacks/Other: Cheddar Cheese, Wheat Crackers. more...
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gaining 0.1 lb a week
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