Weigh In record (no journal entry) for 19 February 2019
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2789 kcal
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Fat: 80.85g | Prot: 73.56g | Carb: 189.12g.
Breakfast: Jimmy Dean Delights Egg’Wich, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Kashi Creamy Cashew Noodle Bowl. Dinner: Evol Warrior Bowl, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3269 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 55 minutes, Sitting - 7 hours and 5 minutes, Sleeping - 5 hours and 20 minutes, Resting - 5 minutes, Standing - 10 hours and 10 minutes. more...
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steady weight
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