tersjay's Journal, 19 October 2012

138.5 lb Lost so far: 26.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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485 kcal

Fat: 11.56g | Prot: 4.75g | Carb: 91.17g.   Breakfast: Pumpkin Spice Donut, Clementines, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Fat Free Vanilla Caramel Coffee Creamer, Honeycrisp Apples. more...

1926 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...