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Sore from kickboxing class. 150 is goal 1. Goal 2: 145, goal 3: 139. Goal 4: 134. Goal 5: 129. UGW: 127.
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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795 kcal
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Fat: 41.22g | Prot: 40.52g | Carb: 67.07g.
Breakfast: peanut butter crunchy kroger, honeycrisp apple, Lemon Juice. Lunch: ranch kraft, parmesan cheese, vegetable oil, panko, whole wheat flour kroger, egg white, smart balance, broccoli, chicken breast. Snacks/Other: banana bread. more...
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gaining 0.2 lb a week
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