Weigh In record (no journal entry) for 19 February 2019
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159.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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3436 kcal
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Fat: 70.58g | Prot: 239.03g | Carb: 463.09g.
Breakfast: Nutricost Whey Protein Isolate, Bob's Red Mill Whole Grain Red Bulgur, Muscle Feast Carbo Lean, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Blue Diamond Smokehouse Almonds, Panda Express Mandarin Teriyaki Sauce, Brown Rice, Broccoli, Skinless Chicken Breast, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Galbani Reduced Fat String Cheese, Clif Bar Clif Bar - Chocolate Chip, Nutricost Whey Protein Isolate, Bananas. Dinner: Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. Snacks/Other: Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. more...
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losing 12.6 lb a week
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