|
I ate badly last night. I woke up very hungry in the night but did not eat!! Yay for me.
|
172.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 October 2012:
|
934 kcal
|
Fat: 25.31g | Prot: 72.20g | Carb: 124.65g.
Breakfast: tea, Oh Natural Meatless Chick'n Burgers, Coffee with Milk. Lunch: tea, bell pepper, salmon burger. Dinner: pickles, cottage cheese, Onion Soup Mix (Dry, Dehydrated). Snacks/Other: Rebar, Chapmans creamsicle, Sour Cucumber Pickle. more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 3 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
 Comments
Found 8 week rookie walking plan. Will start today.
Not hungry at all.
19 Oct 12 by member: fireball58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fireball58's weight history
|