Weigh In record (no journal entry) for 19 February 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1394 kcal
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Fat: 53.17g | Prot: 103.58g | Carb: 128.94g.
Breakfast: Greens First Greens First, Syntrax Matrix 2.0 Perfect Chocolate, Blueberries (Unsweetened, Frozen) , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Wing. Dinner: Bananas , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Oscar Mayer Lower Sodium Bacon, Boiled Potato, Baked or Broiled Cod. Snacks/Other: Eggo Pumpkin Spice Waffles. more...
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gaining 0.2 lb a week
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