Weigh In record (no journal entry) for 19 October 2012
|
228.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
620 kcal
|
Fat: 51.00g | Prot: 23.00g | Carb: 21.00g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, jack links original beef stick, atkins hazelnut. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Member548's weight history
|