Weigh In record (no journal entry) for 19 February 2019
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280.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1735 kcal
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Fat: 106.41g | Prot: 136.43g | Carb: 28.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds). Lunch: Kraft Big Slice Sharp Cheddar, Essential Everyday Sliced Ham Hickory Smoked. Dinner: Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Herdez Taqueria Street Sauce Original Verde Taco Sauce. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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4267 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 14.0 lb a week
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