Weigh In record (no journal entry) for 19 February 2019
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218.8 lb
Lost so far: 17.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2355 kcal
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Fat: 80.29g | Prot: 111.63g | Carb: 237.79g.
Breakfast: Chobani Flip S'more S'mores, Central Market Kombucha , Dunkin' Donuts Glazed Donut. Lunch: Pickles, Hillshire Farm Lower Sodium Honey Ham, Dole Red Grapefruit Sunrise (113g), Publix Provolone Cheese, Nature's Own Honey Wheat Bread. Dinner: Ground Beef (Cooked), Old El Paso Thick n' Chunky Salsa - Medium, Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct), Tortilla Corn Chips. Snacks/Other: Orange Juice , Sierra Nevada Pale Ale, Kroger Butter Cookies , Pringles Original Potato Crisps. more...
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2626 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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