Darron.Powell.'s Journal, 19 October 2012

hour aerobics yesterday.

219.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

357 kcal

Fat: 10.04g | Prot: 14.46g | Carb: 52.69g.   Breakfast: Chik Patties Original, Original English Muffin, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). more...

3011 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...