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Started Keto again
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1474 kcal
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Fat: 107.38g | Prot: 97.90g | Carb: 44.43g.
Breakfast: Now Sports MCT Oil, Butter, Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Green Tea. Lunch: Sweet Pickle Relish, Kraft Mayo with Olive Oil, Great Value Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Clancy's Tortilla Chips Restaurant Style, Bacon, Green String Beans, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 7.0 lb a week
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 Comments
Good luck!!! Keto is great
19 Feb 19 by member: liv001
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