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226
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1031 kcal
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Fat: 22.96g | Prot: 39.33g | Carb: 174.06g.
Breakfast: Bananas, Oatmeal, Orange Juice. Lunch: New England Corn Chowder, Baked Potato (Peel Not Eaten), Veal Liver. Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
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3327 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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