tgb48's Journal, 19 October 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 134.49g | Prot: 80.48g | Carb: 198.05g.   Breakfast: Chocolate Covered Almonds, Cantaloupe Melons, Peanut Butter Filled Pretzel Nuggets. Lunch: Glazed Cashews, Pepper Jack Cheese, Sea Salt Bagel Crisps, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: cherry cream cheese pie, Creamy Jalapeno Sauce, Sour Cream, Colby Jack Cheese, Fritos, Chili with Beans (Canned). Snacks/Other: Creamy Jalapeno Sauce, Tortilla Corn Chips. more...

2899 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...